Have you given up on diets?
Have you tried the latest diets and found that they didn’t work? Research confirms that for many people, dieting often brings encouraging results to begin with, but disappointment later.
Working with your subconscious mind
The reason why a reduction in weight is so often followed by a return to familiar patterns of eating when dieting, is because the subconscious factors responsible for over-eating are left unexplored and untreated. As a therapy that works with the unconscious part of the mind, hypnotherapy can help in a way that many diets simply can’t.
A long term approach to weight control
Hypnosis for weight control places the emphasis on long term, lasting weight management, rather than just short term weight loss, and works by harnessing and strengthening your will power and motivation. I can help you to control your weight effectively and work with you to set safe and realistic weight reduction targets. By focussing on and treating the unconscious mechanisms that influence your pattern of food consumption I can help you to achieve successful, long term weight control.
Over-eating can occur as:
- A reaction to stress
- A way to cope with a poor self-image
- A way of relieving boredom
- An emotional comfort
- A learned behaviour from the past, such as being taught to always clear the plate
Tipping the scales in your favour
If you would like to break away from the familiar yo-yo effect of weight reduction followed by weight increase when dieting, hypnotherapy can help. Whether you are looking to improve your health and fitness; feel great about the way you look; or give yourself a renewed sense of confidence; I have the tools and techniques to help you reach your goal.