What causes snoring?

Snoring occurs when respiration during sleep is hindered by inflamed or slackened soft tissues in the mouth, nose and neck. The snoring sound is produced as air passes by the relaxed tissues, causing them to vibrate.


The impact of snoring 

Snoring is often more of a problem for the sleep partner, who may suffer a reduced quality of sleep as a result, and it may result in separate sleeping arrangements. Those who snore may wake tired, and experience a reduction in concentration and productivity throughout the day.

Woman lying in bed with hands over ears whilst her partner snores next to her


How hypnotherapy can help

If you would like to take control of this issue, call today, or book a free consultation. I can also offer treatment for partners who may be affected and any lifestyle factors that you deem important.