Nail Biting

imgonline-com-ua-Shape-SxtvbD8w7pmTNGNail-biting causes physical damage to the nails and skin around the fingers. It is a bodily focussed repetitive behaviour (BFRB) that can lead to feelings of dissatisfaction with the appearance of the hands and self consciousness in social situations.

Research shows that nail-biting occurs more when a person is:

  • Feeling anxious or stressed about something specific
  • Feeling bored
  • Spending time alone
  • Feeling an urge to be active whilst relaxing
  • Feeling prevented from undertaking actions considered important

Why not book a free consultation and explore how I can help you to enjoy the sense of personal satisfaction and social confidence that comes from possessing attractive and well cared for nails.