Confidence & Self Esteem


Would you like to increase your confidence with regard to a particular activity or aspect of your life?

Most people, at one time or another would like to feel more confident in one or more specific situations.  

Common areas of life where people seek to improve their confidence levels include:


Public speaking

Woman speaking confidently in front of other people



Two people on a date, holding hands across a table

  • Confidence at work
  • Exam nerves
  • Driving lessons and test nerves
  • Stage fright
  • Socialising 
  • Being more assertive
  • Sports and hobbies


Working with your inner resources 

By working with the unconscious basis of deeply held patterns of thinking, hypnotherapy can bring about positive change in a few sessions, allowing you to enjoy what matters to you with an increased sense of comfort, ease and assurance.

Self Esteem

Living with low self esteem is difficult and life-limiting: its effect is a low estimation of self-worth and a general lack of confidence. This can affect employment, social activities, relationships and overall enjoyment of life.


Working with beliefs

If you are experiencing low self esteem presently you may hold a belief and expectation that things will always go wrong for you, or that rejection will be the norm. You may feel that ‘whatever you do will be a waste of time’, or that ‘nothing you do is good enough’.


How hypnotherapy can help

The experience of low self-esteem is neither permanent or inevitable. Hypnotherapy has helped many people to move forward into new and improved areas of experience and personal growth, with a heightened feeling of confidence and purpose.