imgonline-com-ua-Shape-JEOkOicVIgVHUTAn assertive style of communication involves expressing how we feel and what we want in an open, honest and direct way, whilst respecting the rights of others.

If you find it difficult or uncomfortable expressing yourself in this way hypnotherapy can help.

If your goal is a healthier balance between the responsibilities that you have and the things that you want out of life, hypnosis and assertiveness training can help you to help you make the life affirming changes that you seek.